Yoga here I come



The dictionary describes Yoga (click link to purchase) as a school of Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle. This liberation can be attained by any of the methods or disciplines prescribed, esp. a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc.

If you have ever taken a Yoga (click link to purchase) class sometimes it can be intimidating. It’s alot to remember all at once and some of those positions I swear the human body isn’t meant to be in but I have found that doing Yoga at home is a ton of fun. Early in the morning I turn on one of my many Yoga DVD’s (click link to purchase) drink some tea, and relax. It is a great early morning workout to relieve stress before it even starts. You can feel your body and mind melt away into relaxation. I am by no means good at Yoga, (click link to purchase) but I don’t care its such a good time!! Your body is stretched & your mind is cleared.

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