Organic Sausage and Peppers

Organic Sausage & Peppers

Organic Sausage & Peppers

One of my favorite meals growing up was sausage and peppers. I am not a huge meat eater now and generally prefer veggie options however sometimes at family gatherings or Italian festivals it is difficult to pass up the delicious smell of sausage and peppers. My organic sausage and pepper recipe is not only super yummy but healthier than most other recipes you will find.



4-6 linking organic Italian sausage or veggie sausage
1 tsb organic grated parmesan cheese
1/2 an organic yellow onion, sliced
1/2 an organic red onion, sliced
4 cloves organic garlic, minced
1 large organic red bell pepper, sliced
1 large organic green bell pepper, sliced
1 teaspoon organic fresh or dried organic sweet basil
1 teaspoon organic fresh or dried organic oregano
1/4 cup organic white wine
2 tsp organic red chili flakes
2 tbs organic olive oil


1. Pour 2 tablespoons of  olive oil & the pieces of sausage in to a large skillet and turn stove on medium heat. Wait until it browns and then remove the sausage from the skillet.

2. After the sausage is removed add the organic onions & garlic to cook for approximately 3 mins. After the onions and garlic have cooked add the peppers, sweet basil, red chili flakes, Parmesan cheese and white wine together. Lower the heat and cover the skillet peppers and onions to get tender.

3. After the onions & peppers are tender return the sausages to the skillet and let the mixture cook together on a low/medium heat and still covered for at least 20 minutes.

4. Then serve with either your favorite organic pasta or bread. You can also add some Parmesan or mozzarella cheese to your pasta or sandwich.

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