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healthy choices | The Green Beagle

Apple Pie Dip

Apple Pie Dip

Apple Pie Dip

 

 

Dip Ingredients:
2 cups peeled, cored, and diced organic apples
1 1/2 teaspoon organic fresh lemon juice
2 1/2 teaspoons organic brown sugar
2 1/2 teaspoons organic apricot preserves
1/4 teaspoon organic cinnamon
2 teaspoons organic raw honey

 

 

 

 

Chip Ingredients:
5 (6-inch) organic flour tortillas
2 tablespoons organic butter or vegan substitute, melted
1/2 teaspoon organic cinnamon
1 1/2 tablespoons organic brown sugar

Directions:
1.Combine all the dip ingredients in a bowl, then cover with foil and bake in oven until soft at 350 or 400 degrees. Check on them repeatedly to make sure the apples don’t get mushy. You can leave the foil off for a few minutes to toast the top.

2. Once the apples are finished cooking you can ether serve them warm or put the apples in the fridge to chill.

3.Brush the tortillas with butter, then cut them into wedges.

4.Arrange the wedges on a greased baking sheet, sprinkle with cinnamon and sugar, and bake at 350º F until golden brown, about 10 minutes. Let them cool before serving.

You can add Different fruit preserves or some fresh sage or cloves to switch up the taste, even pecans! This is a simple, delicious and healthy alternative to desert dips. When you are already pigged out and over stuffed it is sometimes nice to add something healthy to the mix.

Shop Holiday Cards from My Good Greetings

A Story about Grub and the Organic Kitchen

Grub: Ideas for an Urban Organic Kitchen

Grub is about making healthy food choices and preparing mouth-watering meals just as much as it is about unmasking corporate lies and supporting sustainable farming. Grub is a complete guide for anyone who is interested in eating real food.
Finally, organic food has moved out of granola-esque co-ops and into three-quarters of many chain grocery stores. More individuals are becoming aware of the social, environmental, and health benefits of organic eating, independent farming, and promoting “fair food.”
Grub is a combination of an exposé about the fake food overflowing in our supermarkets and the reasons for choosing organic, local, or “fair” items. This book helps us become a part of one of the most important movements of the century: a revolution between education, food and farming that comes full circle.
Included are practical how-to’s for creating an affordable, easy, organic kitchen with dozens of delicious recipes. It also offers those people who buy organically fresh ideas to cook with.