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organic eating | The Green Beagle

Organic Guacamole

P1010108

4 ripe organic avocados
1 tbs organic fat free sour cream (n/a if vegan)
1 medium organic yellow or white onion, finely chopped
8 to 10 organic cherry tomatoes
1 large organic lime
1 large organic lemon
2 small organic jalapeno peppers, finely chopped (seeds removed)
2 cloves organic garlic, finely minced
organic sea salt to taste
organic ground black pepper to taste
1 large bunch fresh organic cilantro, finely chopped (stems removed)
1tsp organic cumin
1tsp organic chili powder
1tsp organic red pepper flakes

Organic Corn Tortilla Chips for dipping

Cut all 4 avocados into halves. Remove pits. With a sharp knife, score each half length- and crosswise to form cubes. Scrape out each avocado half into large mixing bowl. Roll lime & lemon on counter top to allow juice to surface. Cut lime & lemon in half and
squeeze juice of only 1 half of each over avocados — careful not to drop any seeds into your bowl or use too much juice you can add more later. Add onion, tomatoes, jalapeno, garlic, and cilantro into bowl. Mix vigorously with wooden spoon. Add cumin, red pepper flakes, chili powder, salt and pepper to taste. If you prefer a more whipped guacamole, try using a hand mixer to whip some of the avocados before adding all of the otheringredients. Scoop with chips and enjoy!

Top quality, all-natural and bulk herbs from Frontier

Simple Tuna Steak Pita!

P1010172

Ingredients
*  Organic Romain Lettuce
* organic black pepper (to taste)
* organic sea salt (to taste)
* organic black pepper (to taste)
* 2 (8-ounce) tuna steaks
* Brummel & Brown Yogurt Spread
*  Tzatziki Sauce (see our recipe)
* 1/2 cup Organic Cherry Tomatoes
* 1/2 cup Organic Red Onion
* 2 Organic White or Whole Wheat Pita

Preparation
Pre-heat oven to 375 degrees. Grease pan using organic spray or Brummel & Brown yogurt spread. Coat tuna steaks in Brummel & Brown and sprinkle organic sea salt, dill and black pepper on both sides of the tuna steaks. After seasonings are added place tuna in the oven and cover for approximately 35 mins.
While tuna is cooking wash then chop organic Romain lettuce, red onions & cherry tomatoes.
After Tuna is finished cooking let cool for a few minutes then cut into desired pieces. Place tuna on pita then add the chopped lettuce, onion, Tzatiki sauce & tomatoes. Then serve as an open sandwich with your desired side dish.

All-natural and organic echinacea from frontiercoop.com

A Story about Grub and the Organic Kitchen

Grub: Ideas for an Urban Organic Kitchen

Grub is about making healthy food choices and preparing mouth-watering meals just as much as it is about unmasking corporate lies and supporting sustainable farming. Grub is a complete guide for anyone who is interested in eating real food.
Finally, organic food has moved out of granola-esque co-ops and into three-quarters of many chain grocery stores. More individuals are becoming aware of the social, environmental, and health benefits of organic eating, independent farming, and promoting “fair food.”
Grub is a combination of an exposé about the fake food overflowing in our supermarkets and the reasons for choosing organic, local, or “fair” items. This book helps us become a part of one of the most important movements of the century: a revolution between education, food and farming that comes full circle.
Included are practical how-to’s for creating an affordable, easy, organic kitchen with dozens of delicious recipes. It also offers those people who buy organically fresh ideas to cook with.