Homemade Organic Barbecue Sauce

Homemade Organic BBQ Sauce

I love BBQ sauce in the summer. It adds a little something extra to any outdoor meal especially if it is spicy! Most store bought sauces are really sugary which I don’t love. I think I can do an even better job! So I will attempt. I found a bunch of recipes online and combined the ingredients I liked the most. I think I am not the only one who would like to conquer the BBQ sauce world. If you have suggestions let me know. I would love to try anything new!

Ingredients:

Organic Lemon Juice (approx 2 lemons worth)
3 T. Organic Tamari
2 Tablespoons extra-virgin olive oil
2½ cups finely chopped organic sweet onion
2 to 4 organic cloves garlic, minced
2 Tablespoons organic brown sugar
2 Tablespoons organic sweet molasses
1/3 cup organic apple cider vinegar
1 6-ounce can organic tomato paste
1 teaspoon organic ground cumin
1 teaspoon organic chipotle chili powder (optional)
1/2 teaspoon ground organic cayenne pepper (optional)
1 teaspoon sea salt
Several grinds organic fresh black pepper
1½ cups water

Directions:

1. Heat the olive oil in a 4-quart pot.
2. Add the chopped onions and cook over medium heat and remember to stir frequently, until the onions start to soften.
3. Reduce the heat and cook until the onions caramelize (about 20 to 30 minutes).
4. Increase the heat back up to medium and add the garlic let cook and remember to stir another minute.
5. Stir in half of the the brown sugar and cook, again stirring frequently, for about 2-4 minutes. (During the cooking process you can add more sugar but to make sure sauce doesn’t come out too sweet feel free to build on the sugar during the cooking process)
6. Add the molasses (Add about half for now because you can always add more later), apple cider vinegar, tomato paste, lemon juice, tamari sauce, cumin, chipotle chili powder and cayenne, sea salt, and fresh black pepper.
7. Stir the mixture to make sure all of the ingredients are combined.
8. Add the water to your mixture slowly.
9. Bring the sauce to a gentle boil, reduce the heat to low, and simmer, stirring occasionally, until thick, about 30 minutes.
10. While the sauce is simmering test the sauce. Here is where you can add more brown sugar or molasses or even more chili powder or cayenne.

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Macaroni Salad

Ingredients:

1 pkg Olive Nation pasta (any shape you prefer)
1/4 cup canola mayonnaise or Nayonaise
1 small bunch of raw organic broccoli
1 small bunch of raw organic cauliflower
1 stalk of organic celery
8 pcs of raw organic carrots
1 tsp organic yellow deli mustard
1 tsp Frontier organic veggie pepper
1 tsp Frontier organic garlic powder
1 tsp Frontier organic parsley
1 small organic onion, finely chopped
1 package of Frontier Organic Creamy Dill Dip

Directions:

Cook pasta according to the instructions.
While pasta is cooking start to chop all the vegetables to the size you prefer. I prefer to chop them as small as I can. Once all the vegetables are chopped mix in the cooked pasta. After making sure all veggies and pasta are well mixed put 1/4 of the package of the Frontier Creamy Dill Dip , garlic powder, veggie pepper, & parsley and mix again thoroughly. After all ingredients are mixed then put mustard and mayo on the pasta and mix again. Taste test to make sure you don’t need to add more spices mayo or mustard. After all additions are finished I usually put the salad in a tupperware bowl with a lid and shake up the salad until I think its perfect. Then I put the salad in the fridge to cool. After about 30 minutes you can remove and serve.
Some other ideas to change up your macaroni salad are maybe adding hard boiled eggs, peppers, olives, cheese, peas, pickles, hot cherry peppers, or jalapenos. Maybe experiment with different pastas like ravioli or tortellini and add grilled chicken, tuna, turkey pepperoni, sliced turkey, tofu or maybe salmon. You have a never ending variety of items to change up your summer salads. Tell me what your favorite ingredients are!

www.frontiercoop.com - natural and organic herbs

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