Tuna & Pasta


* 1 bag your favorite shaped organic pasta
* 2 cans dolphin safe chunk light tuna in water
* 1 1/2 tsp organic black pepper
* 2 teaspoons of organic lemon juice
* 1 1/2 tsp organic garlic power
* 1 1/2 tsp organic parsley
* 1 1/2 tsp organic sweet basil
* 1 1/2 tsp organic dill
* 1/2 a small organic red onion
* 2 table spoons canola mayonnaise
* 1 table spoon organic yellow deli mustard
* 1 small bunch organic uncooked broccoli
* 1 small bunch organic uncooked cauliflower
* 1/2 cup cooked organic sweet peas
* 1 small organic uncooked carrot


1. Cook pasta following instructions on packet or box. Then drain and set aside to cool.
2. While pasta is cooking mix the broccoli, cauliflower, carrots and peas with the spices and lemon juice.
3. Open tuna cans & drain. Then add tuna, mayo, mustard and mix with vegetables and spices.
4. After the mixture is finished the pasta should be cooled by now and ready to add to the vegetables and tuna. I usually put my pasta or vegetable salads in tupperwear or something with a top so I can shake the mixture ALOT!
5. Once you are done shaking put the salad in the fridge for about 30 minutes to cool and set.
6. After the 30 minutes take out of the fridge and serve!

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